Tuesday, June 8, 2010

White Bean Chicken Chili


(concept from Eating Well)

Chili in June? Yes, if it's in the low 60s and raining! The husband and I were totally on the same page today - he came home thinking of soup, I came home thinking of chili, and here we are!

I grew up with chili made with kidney beans, ground beef, and tomato sauce - served over rice - which was always delicious. This is a nice variation on that - plus, I believe it's what the pros call a "one-pot meal". (Look at me, using the lingo.) It's also really easy to vary - spiciness, veggieness, etc. For example, tonight I added yellow bell peppers for the first time, which turned out pretty good.

So, here's what goes in your one pot:
1-2 tbsp olive oil
1 cup chopped baby carrots
1 bell pepper, halved and sliced
1 medium onion, diced
2 4oz cans chopped green chiles
1 15oz can great northern beans, rinsed
2 15oz cans cannellini beans, rinsed
4 cups low-sodium chicken broth
Cumin
Cayenne pepper
1.5 habaneros
1 cooked rotisserie chicken (thighs, breast, drumsticks - skin removed), torn up/chopped (which is great, because you can eat it as you go...er, I mean...)
1 lime

In a dutch oven or stew pot, drizzle olive oil into the bottom of the pan and turn the heat to medium-high. Add carrots and cook for a few minutes, then stir in onion and cook until softening, adding a pinch of the cumin and cayenne pepper, and a little squeeze of lime juice. Once softened, stir in the chiles, the bell pepper (add the bell pepper earlier, with the onion, if you want it softer), the beans, and the chicken broth. Sprinkle on more cumin and cayenne, and crush in one habanero with a garlic press. Add another squeeze of lime juice. Bring to a boil then turn low to simmer for about 20 minutes, stirring occasionally. Add the chicken and the .5 habanero, if it needs more spice. Squeeze in half a lime. Stir and cook for about 5 more minutes.

(Also, this dutch oven, which I love, was a wedding gift from my Thrive crew! Woo hoo!)

1 comment:

  1. I will definitely be cooking one of these dished next Valentine's day (unless some other special occasion comes up)

    I like your choice of foods, and movies!



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